WHAT HEALTH EXPERTS RECOMMEND AS A GREAT ALTERNATIVE TO CORIANDER?
Expert opinion from Michael Colangelo
Master of Science (M.S.) in Nutrition · 15 years of experience · USA
The coriander plant is most commonly used for its leaves and seeds in culinary applications. They are also referred to as cilantro leaves or cilantro seeds. For individuals who don’t like the flavor of coriander leaves, Italian parsley is a good substitute. Parsley and coriander leaves are both health-promoting green leafy herbs that come from the same botanical family. Coriander seeds, whether ground or whole, can be substituted with caraway seeds or ground cumin. These substitutions impart different flavor profiles but offer similar pungency that can make a dish unique. Another alternative is to simply leave the coriander out of a recipe that calls for it.
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Expert opinion from Nelson Ozoekwe
Bachelor of Health Science, Foods, Nutrition · 7 years of experience · USA
Caraway. Like coriander, caraway comes in both whole seeds and a ground powder. It tastes so similar to coriander that it is almost impossible to tell the difference.
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Expert opinion from Tomer Garmolin
Nutritionist · 5 years of experience · Chile
Some spiced like Cumin, Curry, Garam Masala could be good substitute for coriander. Other type of fresh leaf could be Parsley and Basil
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.